Friday, April 25, 2014

Dee-presh-un


So there's this meme quote phrase "inspirational" thought thing going around online about crying, depression, anxiety, etc. You've probably seen it. But on the off chance you have not, here is one variation:


I have to tell you, I don't like it.  I find it severely melodramatic, offensive, and in my own personal experience, inaccurate. "Having tried to remain strong for so long"? So since I couldn't be strong anymore, I now have depression. You have depression, because you couldn't hack it. You're having a panic attack, because you were trying really hard to stay strong, and then you caved. I think saying "weakness" and "trying to remain strong (and failing or you wouldn't have this disorder)" are pretty much synonymous. Charming, isn't it?
When I first began to experience depression almost 5 years ago, it was when I moved away from home and had a dramatic environment change. I believe that is what brought it on. But I am not exaggerating when I say that it came like the flip of a light switch. And when it does rear its little head from time to time in my here and now, it is the same instantaneous switch in my mind. To go from laughing and smiling, to quiet and despondent, in a matter of moments; with no real reason or indication as to why. Completely from left field, I suddenly do not care about anything, do not want to talk to anyone, don't want to go outside-- I only want to turn off the lights, bury myself under a mountain of blankets and sleep. and sleep. and sleep. 

Obviously there are people who don't get it. 

Buck up.
Just get over it. 
Put a smile on your face.

Blah, blah, blah. 

But remember: they don't get it. You do though. You DO get it. So master it. I spent about 8 months whining and complaining and shaking my fist at the world for my plight: 

Why should I have depression? I'm like the happiest person I know! I'm just trying to do good and live a good life and be a positive force in this world. So why the cuss should this happen to ME?

Then one day I received a stark revelation like a smack on the forehead: 

It's not going away. 

I decided then to own it, to make it mine. I set realistic goals and expectations in my life, to help me regulate it. If I was feeling alright one day, I would be sure to only do as much as my brain would allow, as to not let it completely overcome me, as it so frequently had. 

I understand that everyone's situations and illnesses are different, but man, don't let it run you. There are good days and there are bad days and there are worse days, but don't let it take over this life that you have that is yours that is so full and rich and ready to be LIVED. By YOU. 

So no, mister way-too-dramatic-made-up-quote-meme-maker, I don't think that people who have depression or anxiety have these things because they were trying to be strong "for so long." It's people who, for one reason or another, have experienced an imbalance of chemicals and hormones in their brains and are STILL strong and are still kicking life's trash. 

I used to hate saying "my" depression. I felt like I was making it into an excuse for things. But now it's like, "Yeah it's MY depression and I've got it right here at my feet on a friggin' leash because I run IT and it does not run ME." 


Friday, April 18, 2014

stringing old words together

 I was recently rummaging through some old things I've written, some of them being nearly 5 years old. It was interesting reading these things, remembering the circumstances of my life around 5 years ago. Most of it is very sad, because I think inside that was my dominant disposition. I found several short writings about a girl named Lucy and an unknown male character, and as I read through these short blips (all written independently of each other) I realized they all actually connect fairly well. My subconscious was up to something, I guess. So here they are, right in a row. The brain of me, 5 years ago.
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This isn’t real. It can’t be true. What kind of sick, twisted moment IS this?! She tried her best to carry on the conversation without letting her assumptions get the best of her. With the cash register between them, the two girls had been carrying on about the latest cheesy teen romance novel (something lame about vampires or something) for about twenty minutes when it struck her-- and Lucy found her stomach in a place she had never experienced: The soles of her shoes. Her heart raced as the girl behind the counter gabbed on about who-knows-what and who-the-hell-cares at this point, while Lucy’s heart tried its best to leap from her chest. Her hands began to tingle as it seemed that all her nerves decided to give up on her and devout all attention to her struggling heart. She was sure death was upon her. She felt the color flee from her face as her eyes widened and all noise around her ceased. It wasn’t until Jericka had stopped talking that Lucy realized her mouth was gaping. “…Are you alright? You don’t look so good…” Jericka seemed sincerely worried at this point as her new found book friend appeared to be going into cardiac arrest. Lucy’s jaw bounced up and down in a stupid attempt to say something as she realized with whom she was talking. Say something, you idiot. She hooked up with your lousy boyfriend, she didn’t run over your dog. She doesn’t know who you are, she didn’t do anything wrong. “Ihavetogo” was all the quick, slurred response Lucy could manage to spit out as she awkwardly knocked over a book display on her way out the door. She knelt down and began to fumble like an idiot with the fallen books, but quickly gave up as she realized the feeling in her hands hadn’t quite returned (She would later massage her hands, relieved that her nerves kicked back in, for in this moment of impending doom, she was sure they never would.). As Lucy barreled out of the bookstore she sucked in oxygen as deep as her lungs would allow and removed it quickly, making her light headed and adding to the nausea that already sat in her bowels. With splots of colors inhibiting her vision, Lucy wheeled around in a stupor, looking for anywhere to relieve her insides of the apple bran muffin and orange juice from that morning, which, in light of recent events, had declared mutiny, and her stomach no longer had the capacity to tolerate it. She was struggling to breathe, and before she knew it, the surrounding patrons of the mall were holding their noses and deterring the eyes of their children. Then, somewhere in a distant restroom of the shopping mall, a janitor listened intently to his walkie, heaved a big sigh and began to head his way over to Wallace Bookshop.

She took the left hand turn so quickly her blinker only had a chance to put itself to use for one and a half flashes. Her grip on the steering wheel tightened as the headlights of the oncoming cars blurred past her. On auto-pilot, Lucy knew where she was headed but was still debating whether or not she should continue. Though the battle went back and forth in her head, she knew it didn’t matter. Her course was set and that was that. The wind blew with fierceness and intention, it seemed, pushing the little car against its inevitable destination. She swerved up the mountain road, vaguely concerned about deer that had a tendency to leap into the road at the most inconvenient times. Lucy smirked at her own thought: As if now was a convenient time for anything. The sinking of the sun and the chill it created; her reckless, brash maneuvering of the vehicle, her rising pulse and the developing knot in her throat. Foreboding October nights such as this are hardly, if ever, conducive for convenience or good fortune. Lucy knew this. The red flags were being waved in her face like a matador to a bull. But like the bull, tonight Lucy would let her emotions get the best of her. She threw her car into park and marched up the driveway, keys left dangling in the ignition. The only items Lucy put in her coat pockets were her balled up fists, one of which that would, in a matter of seconds, leave its place in her warm pocket to be irrationally  and violently rapped against a thick, cold oak door.

The minutes dropped like hours as the realization of her furious departure sunk like an anchor in his bones. His hurtful angry words reverberated in his chest and their sting lingered. The hour hand of the clock pointed accusingly between the 8 and the 7, at the shards of porcelain of his girlfriend's once favorite lamp on the floor. The minute hand jutted through the six, pointing down at the desk where the lamp, just minutes before, had sat. 7:30. His eyes were wide and lost. Lips parted, he felt like there was something to say. He thought of an old tree falling in the forest and wondered if he muttered anything if the sound would even be real. He closed his lips, slowly moving his neck towards the front door-- closed the tightest it’s ever been. Time passed. he clenched and loosened his jaw as he stared, fixated on the golden doorknob. And time passed. He found himself on his knees, slowly placing the tiny blue remains of his lamp in a pile. He heaved a deep sigh and time passed. His eyes wandered on the ground to the bottom of the front door. Discolored, dirty and worn, he'd been meaning to repaint it. He saw now in his mind’s eye a thick red line just in the doorway. There it is, he lamented. There's the line I never should have crossed. His incoherent sorrow then evolved into deep unfathomable rage as he hurled the remnants he meant to be cleaning up at the base of the door and at the line that took her away. Hot, unfamiliar tears fled down his face. She was gone, and mercilessly, time passed.
He found himself face to face with the clock on the mantel that so nonchalantly carried on with its work while the whole world seemed to be crumbling. 9:30. Two hours had passed without a second thought and he found himself bewildered by the device's endurance. Eyes frantic and heart racing, he touched the side of his finger to the delicate plastic minute hand. He closed his eyes tighter than he ever had before, sucked in a deep hopeful gulp of oxygen and held it there. He slowly pushed the minute hand opposite of its regular course. The night whirled around him. The lamp put itself back together as it came back into his forceful hand. Angry words were pulled out of each other's ears, sliding down their tongues and back into the deep corners of their hearts. Blood temperatures lowered, heart rates descended. His cell phone back safe in his pocket, no new messages to be discovered. Her arms were warm and tight around his waist. His finger led the minute hand until it read 7:00. He could almost smell her. He peeked one eye at the clock, removed his finger and released the stale air from his lungs. His eyes were still frantic on the clock as he prayed for a miracle. He slowly pivoted to face the room. He was alone. More now than he was before his desperate, foolish 90 second attempt to change things. The corners of his mouth turned down and the now familiar hot tears hesitated on the edge of his lids before barreling down his cheeks.
She was gone, and time passed.

Lucy lie, crumpled on the floor. The blue walls of her room silently listened to her muted sobs. She could feel the physical weight of pain sinking in her chest, where, at one point, Lucy was sure a heart was supposed to reside. Tonight, this space was vacant.  She was sure of a finite amount of things at this point. She was sure he was gone. She was sure sleep would evade her on this pale spring night. She was sure that he would not call her, and she was sure that this night would end and the sun would rise in the morning. As tears pooled in her ears, she began to question the suns intentions.